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PRANA, Zürich, Switzerland
Sat, Nov 09
|Pilates Zürich
PRANA is one of the main pillars of the inZENtive global workout project. You learn how to rebuild the body's energy system through a combination of focused breathing and movement.
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Time & Location
Nov 09, 2024, 10:00 AM – Nov 10, 2024, 4:00 PM
Pilates Zürich, Friedaustrasse 17, 8003 Zürich, Switzerland
About the event
- Requirement: Completed education in the fitness field or an affinity for movement principles (prior knowledge in anatomy and physiology is advantageous)
- Description: PRANA is a new workshop by Robert Steinbacher. You will learn how to rebuild your body's energy system through a combination of focused breathing and movement. PRANA is based on various concepts and techniques from martial arts, yoga therapy, BODYART, dance, and Chi movements. The movements were developed with professional athletes, dancers, and presenters from around the world. The main idea of PRANA is to let the breath do the work.
- Outcome and Benefits: After this workshop, you will be able to integrate the knowledge of Prana (breathing) into your teaching.
- Hosted by: BODYART HEALTH ACADEMY
- Language: German
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